GUT FEELING: THE LINK BETWEEN ANXIETY AND DIGESTIVE HEALTH IN CHINESE MEDICINE
Have you ever felt anxious, and then your stomach starts to churn? Or maybe you've had digestive issues that seem to…
WHY YOU DON’T HAVE ADRENAL FATIGUE
The term "Adrenal Fatigue" is commonly used when describing feelings of burn-out and includes a broad range of…
3 COMMON FOODS ARE SECRETLY SABOTAGING YOUR HEALTH
Are you struggling to achieve optimal health despite eating what you think is a balanced and healthy diet? If you’re…
HOW YOUR ‘HEALTHY HABITS’ ARE CAUSING ADRENAL FATIGUE
Do you wake up feeling exhausted? Do you struggle to focus at work, even after chugging caffeine and doing your…
WHY WESTERN MEDICINE FAILS AT TREATING ANXIETY
Why Western Medicine Fails At Treating Anxiety Nearly everyone has experienced anxiety at some point in their life but…
BREAKFAST SOUP RECIPE
This breakfast soup recipe is nourishing, gut healing, nutrient-dense and easy to digest! It is a great way to provide…
5 WAYS ACUPUNCTURE TREATS ANXIETY
Perhaps you've heard of acupuncture for low back or neck pain but did you know... acupuncture is amazing for treating…
THE MOST NEGLECTED PART OF THE BODY: YOUR NERVOUS SYSTEM
Do you wake up with racing thoughts and a pounding heart? Maybe you lay awake at night with a million thoughts running…
MICRONEEDLING: THE NON-TOXIC BOTOX ALTERNATIVE
If you're looking to get younger, clearer and brighter skin holistically, YOU JUST FOUND IT. Turning back the hands of…
CASTOR OIL PACKS: GREAT FOR PMS, CRAMPS, DETOX AND INFLAMMATION
Maybe you've put castor oil on your lashes to help them grow but I bet you didn't know just HOW amazing and beneficial…
5 TCM TIPS TO THRIVE THROUGH “FLU” SEASON!
First things first, we gotta get some things straight in this crazy world we are living in. This pandemic has…
“GET WELL” GINGER SOUP RECIPE
If you feel a cold or the flu coming on, make this easy recipe ASAP to help stop that sickness in its tracks. …
5 THINGS TO STOP DOING IMMEDIATELY TO IMPROVE YOUR PERIODS
Cramps. Clots. Bloating. Feeling like your uterus is falling out. These may be symptoms women COMMONLY experience but…
WHAT’S REALLY IN YOUR SUPPLEMENTS (PT 3: LABEL LITERACY)
Just like when reading food labels, it can take awhile before you start remembering and recognizing ingredients. The…
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