The Hidden Risks of Pharmaceutical Acne Treatment

Acne can be a real pain to deal with, and I know this firsthand from my own experience with the condition. When I was…

High Blood Pressure Diet

The Hypertension Diet: A Holistic Approach to Lowering Blood Pressure Fun Fact: High blood pressure in America is now…

Teas To Help Lower Blood Pressure

Lower Your Blood Pressure Naturally: A Guide to the Best Teas for Hypertension Relief Are you tired of taking…

Gut Feeling: The Link Between Anxiety and Digestive Health in Chinese Medicine

Have you ever felt anxious, and then your stomach starts to churn?  Or maybe you've had digestive issues that seem to…

WHY YOU DON’T HAVE ADRENAL FATIGUE

The term "Adrenal Fatigue" is commonly used when describing feelings of burn-out and includes a broad range of…

3 Common Foods are Secretly Sabotaging Your Health

Are you struggling to achieve optimal health despite eating what you think is a balanced and healthy diet?  If you’re…

How Your ‘Healthy Habits’ Are Causing Adrenal Fatigue

Do you wake up feeling exhausted? Do you struggle to focus at work, even after chugging caffeine and doing your…

Why western medicine fails at treating anxiety

Why Western Medicine Fails At Treating Anxiety Nearly everyone has experienced anxiety at some point in their life but…

Breakfast Soup Recipe

This breakfast soup recipe is nourishing, gut healing, nutrient-dense and easy to digest! It is a great way to provide…

Acupuncture For Anxiety

5 WAYS ACUPUNCTURE TREATS ANXIETY

Perhaps you've heard of acupuncture for low back or neck pain but did you know... acupuncture is amazing for treating…

Kacie Hill meditating

The Most Neglected Part of the Body: Your Nervous System

Do you wake up with racing thoughts and a pounding heart? Maybe you lay awake at night with a million thoughts running…

Woman receiving microneedling

Microneedling: The Non-Toxic Botox Alternative

If you're looking to get younger, clearer and brighter skin holistically, YOU JUST FOUND IT. Turning back the hands of…

Woman receiving castor oil pack

Castor Oil Packs: Great for PMS, Cramps, Detox and Inflammation

Maybe you've put castor oil on your lashes to help them grow but I bet you didn't know just HOW amazing and beneficial…

Sick woman with flu

5 TCM Tips to Thrive Through “Flu” Season!

First things first, we gotta get some things straight in this crazy world we are living in. This pandemic has…

Walking through the desert

Your Journey to Health and Wellness Starts Here

Call us at (949) 478-0103, text us at (949) 200-8820 or fill out the form below to send us an email.