Happy Holidays, Happier Gut: 3 Supplements for Better Digestive Health
Tis the season to be jolly, and with holiday fun comes an abundance of treats. I love eggnog, gingerbread, and…
BLOOD SUGAR BALANCE: The Secret To Whole Body Health
Let’s be honest: we all know that sugar isn’t great for us. But where does your mind go when you think of the negative…
ARE YOU OD-ING ON VITAMIN D? YES, THERE IS TOO MUCH OF A GOOD THING.
Have you jumped on the vitamin D bandwagon thinking more must be better? You're definitely not alone. In the last few…
YOUR GUIDE TO HEALTHY SUMMER TRAVEL: TIPS FROM A FUNCTIONAL MEDICINE PRACTITIONER
Introduction: If living out of a suitcase were an Olympic sport, I'd be a gold medalist. Traveling is my absolute…
STOP BLAIMING THE SUN FOR YOUR SUNBURN
When it comes to sunburns, it's easy to point fingers at the scorching sun or lack of adequate sun protection. We…
IS YOUR SUNSCREEN TOXIC?
Alright, my fellow sun worshippers and SPF enthusiasts, it's time to get real about that slathered-on shield of…
GOOD VIBRATIONS: HOW SOUND CAN POWERFULLY AFFECT YOUR HEALTH
Have you ever noticed that you felt better just by being around a happy person? Or how listening to a particular song,…
UNDERSTANDING FUNCTIONAL MEDICINE TESTS: YOUR GUIDE TO BETTER HEALTH
Have you hit a dead-end with your doc? Maybe you’ve heard the dreaded 5 words… “all your labs are normal”. If you’re…
YOUR BODY IS A GARDEN: PART 3
Life flourishes when air, water, light, and earth are balanced. Gardening requires time and effort, but the…
YOUR BODY IS A GARDEN: PART 2
Now this one... I dig. Heh. Heh. Get it? A garden is a more accurate comparison because it captures the essence of…
YOUR BODY IS A GARDEN: PART 1
In Western medicine, we often compare the human body to a machine. We say the heart is like a pump, the joints are…
IS YOUR CORTISOL TEST USELESS?
Stress has a way of wreaking havoc on our bodies, leaving us feeling utterly drained and exhausted. And our modern way…
THE FUNCTIONAL MEDICINE PROCESS: A STEP-BY-STEP-GUIDE
You've probably heard the term 'functional medicine' and it either piqued your interest or went in one-ear-and-out the…
THE HIDDEN RISKS OF PHARMACEUTICAL ACNE TREATMENT
Acne can be a real pain to deal with, and I know this firsthand from my own experience with the condition. When I was…
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