Acupuncture For Anxiety

5 WAYS ACUPUNCTURE TREATS ANXIETY

Perhaps you've heard of acupuncture for low back or neck pain but did you know... acupuncture is amazing for treating…

Kacie Hill meditating

The Most Neglected Part of the Body: Your Nervous System

Do you wake up with racing thoughts and a pounding heart? Maybe you lay awake at night with a million thoughts running…

Woman receiving microneedling

Microneedling: The Non-Toxic Botox Alternative

If you're looking to get younger, clearer and brighter skin holistically, YOU JUST FOUND IT. Turning back the hands of…

Woman receiving castor oil pack

Castor Oil Packs: Great for PMS, Cramps, Detox and Inflammation

Maybe you've put castor oil on your lashes to help them grow but I bet you didn't know just HOW amazing and beneficial…

Sick woman with flu

5 TCM Tips to Thrive Through “Flu” Season!

First things first, we gotta get some things straight in this crazy world we are living in. This pandemic has…

Portion of shiitake ginger soup on the wooden table

“Get Well” Ginger Soup Recipe

If you feel a cold or the flu coming on, make this easy recipe ASAP to help stop that sickness in its tracks.  …

Woman with period pain

5 Things to Stop Doing Immediately to Improve Your Periods

Cramps. Clots. Bloating. Feeling like your uterus is falling out. These may be symptoms women COMMONLY experience but…

Health supplements

What’s REALLY in Your Supplements (PT 3: Label Literacy)

Just like when reading food labels, it can take awhile before you start remembering and recognizing ingredients. The…

Mother holding baby

Get Pregnant + Improve IVF Success With Acupuncture

Acupuncture has a long, long history of treating infertility in traditional Asian cultures. It may seem pretty wild…

Woman sleeping

Ultimate Guide to Fixing Your Sleep

In Chinese Medicine, they say disease ('dis-ease') occurs when we live out-of-harmony with our environment. In 21st…

Health supplements in small glass bowls

What’s Really In Your Supplements (PT 2: Catfish)

PART 2: CATFISH CATASTROPHE (aka brand integrity) Remember how I said in part I that -- sometimes, things that are…

Ayurvedic pills with chamomile and tansy flowers

What’s REALLY in your supplements (PT 1: The WHY)

part 1: why you gotta do your research Now first things first, I want to make it clear that: getting nutrients from…

Acupuncture needles

Make Acupuncture Work for You

"I tried acupuncture once and it didn't work for me" When I hear someone say this I compare it to saying, "I tried…

Kacie Hill cooking breakfast

5 Ways You Can Improve Your Digestion NOW

In Chinese Medicine, digestion is the ROOT of all health. Modern medicine is getting hip to this idea too and you have…

Walking through the desert

Your Journey to Health and Wellness Starts Here

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