5 WAYS ACUPUNCTURE TREATS ANXIETY
Perhaps you've heard of acupuncture for low back or neck pain but did you know... acupuncture is amazing for treating…
The Most Neglected Part of the Body: Your Nervous System
Do you wake up with racing thoughts and a pounding heart? Maybe you lay awake at night with a million thoughts running…
Microneedling: The Non-Toxic Botox Alternative
If you're looking to get younger, clearer and brighter skin holistically, YOU JUST FOUND IT. Turning back the hands of…
Castor Oil Packs: Great for PMS, Cramps, Detox and Inflammation
Maybe you've put castor oil on your lashes to help them grow but I bet you didn't know just HOW amazing and beneficial…
5 TCM Tips to Thrive Through “Flu” Season!
First things first, we gotta get some things straight in this crazy world we are living in. This pandemic has…
“Get Well” Ginger Soup Recipe
If you feel a cold or the flu coming on, make this easy recipe ASAP to help stop that sickness in its tracks. …
5 Things to Stop Doing Immediately to Improve Your Periods
Cramps. Clots. Bloating. Feeling like your uterus is falling out. These may be symptoms women COMMONLY experience but…
What’s REALLY in Your Supplements (PT 3: Label Literacy)
Just like when reading food labels, it can take awhile before you start remembering and recognizing ingredients. The…
Get Pregnant + Improve IVF Success With Acupuncture
Acupuncture has a long, long history of treating infertility in traditional Asian cultures. It may seem pretty wild…
Ultimate Guide to Fixing Your Sleep
In Chinese Medicine, they say disease ('dis-ease') occurs when we live out-of-harmony with our environment. In 21st…
What’s Really In Your Supplements (PT 2: Catfish)
PART 2: CATFISH CATASTROPHE (aka brand integrity) Remember how I said in part I that -- sometimes, things that are…
What’s REALLY in your supplements (PT 1: The WHY)
part 1: why you gotta do your research Now first things first, I want to make it clear that: getting nutrients from…
Make Acupuncture Work for You
"I tried acupuncture once and it didn't work for me" When I hear someone say this I compare it to saying, "I tried…
5 Ways You Can Improve Your Digestion NOW
In Chinese Medicine, digestion is the ROOT of all health. Modern medicine is getting hip to this idea too and you have…
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